Whole Oat Flax Loaf [12 Servings]

Ingredients

1 3/4 cups Water
1 3/4 cup1 tbsp Bakers Yeast
1 tbsp raw honey
2 tsp sea salt
2 tbsp milk, non fat, dry - regular
2 tbsp Udos choice
4 cups whole oat flour
1/4 cup flax seed fresh ground

Read more: Whole Oat Flax Loaf [12 Servings]

Beef Chop Suey [2 Servings]

Ingredients

6 large egg whites
7 oz beef eye , fat trimmed.
3 cups Danish raw cabbage
2.5 stripes raw celery
2 cups raw mushroom, sliced or pieces
1.5 cups mature soybean
2 cups water chestnut , chinese canned
1.5 cups chopped raw onion
2 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp soy sauce
1/2 cup broth bouillin canned, ready to serve , beef.

Read more: Beef Chop Suey [2 Servings]

Breakfast Zucchini Pie [2 Servings]

INGREDIENTS
6 large egg whites
3 small onions raw
1 1/2 tsp extra virgin olive oil
1 dash ground black pepper
1 tsp ground turmeric
1 tbsp raw parsley
5 cusp chopped zucchini w/skin raw
2 cloves raw garllic
2 tbsp fresh basil1 tsp ground oregano
2 oz low moisture mozzarella cheese, part skim

Read more: Breakfast Zucchini Pie [2 Servings]

Cheesey Scrambled Eggs

Ingredients

4 tbsp 4% (borden) cottage cheese
150 grams cucumber w/peel raw
4 large egg whites2 whole eggs
1/8 cup of 2% natural reduced fat mozzarella cheese, shredded.
30 grams raw mushroom
15 grams black oilves
10 grams onion, scallions
1/2 tsp pepper , red or cayenne
1 cup raw spinach

Read more: Cheesey Scrambled Eggs

Chicken And Spinach [2 Servings]

Ingredients

6 oz boneless raw chicken breast, broilers or fryers
1 cup raw spinach
3 cups raw onion, sliced
1 cup raw shallot
4 tsp extra virgin olive oil
2 garlic cloves1 dash black ground pepper
1 tsp ground nutmeg
4 sprigs raw parsley

Read more: Chicken And Spinach [2 Servings]

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  • Thu 21 June

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    Thu 19 April

    World Expo Museum visit, Shanghai.

     

    Thu 19 April

    Lunch meeting @ Shanghai Beer Factory, 757 Mengzi Road, Puxi.

     

    Thu 29 Mar

    Shanghai Auto Museum, 7565 Boyuan Road, Anting district.

     

    Thu 15 Mar

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    Thu 18 Jan

    Lunch Meeting @ TOCK'S - A MONTREAL DELI, 221 Henan Zhong Lu, near Fuzhou Lu.

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