Beef and Bean Stew [2 Servings]

Ingredients

1 1/2 cup raw onion
3 tsp extra virgin olive oil
1/2 tsp red or cayenne pepper
1 cup canned kidney beans
6 oz round eyte beef, roasted, trimmed to 0” fat
1 cup beef canned boullion broth
1/2 cup canned tomato puree
1 cup ready to server pace picante salsa
1 tsp chilli powder
1 tsp ground basil
1/2 curry powder
1 tsp ground oregano

Directions

In sauce pan cook beans and onion in 2 tsp of oil until tender, then add tomato puree, sauce beef broth, spices and salsa. Continue to cook vegetable mixture under medium heat until hot.
While the vegetables are cooking, in non stick pan add remaining oil and stir fry beef until cooked.
Add beef to vegetables and simmer for 5 minutes.
Place equal amounts on 2 plates and serve.

Nutritional information (per serving)

Calories :422
Protein (g) :37
Carbohydrates (g) :43
Fat (g) : 13
Carb - Protein - Fat % Ratio: 39-34-27

Share this post

Submit to DeliciousSubmit to DiggSubmit to FacebookSubmit to Google BookmarksSubmit to StumbleuponSubmit to TechnoratiSubmit to TwitterSubmit to LinkedIn

Latest events

  • Thu 21 June

    Lunch meeting @ Phoenis Restaurant & Bar, 3rd floor, Touch Plaza, 602 Middle Longhua Road, Puxi.

     

    Thu 17 May

    Lunch meeting @ T.G.I. Friday's, 16 Fucheng Lu, Lujiazui.

     

    Thu 19 April

    World Expo Museum visit, Shanghai.

     

    Thu 19 April

    Lunch meeting @ Shanghai Beer Factory, 757 Mengzi Road, Puxi.

     

    Thu 29 Mar

    Shanghai Auto Museum, 7565 Boyuan Road, Anting district.

     

    Thu 15 Mar

    Lunch Meeting @ BISTRO BURGER, 1F, Mansion, 21 Fumin Lu.

     

    Thu 18 Jan

    Lunch Meeting @ TOCK'S - A MONTREAL DELI, 221 Henan Zhong Lu, near Fuzhou Lu.

Shanghai Daily

7871599
Today
Yesterday
This Week
All days
483
1644
483
7871599

Your IP: 54.81.195.140
Server Time: 2018-07-16 08:52:23