Whole Oat Flax Loaf [12 Servings]

Ingredients

1 3/4 cups Water
1 3/4 cup1 tbsp Bakers Yeast
1 tbsp raw honey
2 tsp sea salt
2 tbsp milk, non fat, dry - regular
2 tbsp Udos choice
4 cups whole oat flour
1/4 cup flax seed fresh ground

Read more: Whole Oat Flax Loaf [12 Servings]

Beef Chop Suey [2 Servings]

Ingredients

6 large egg whites
7 oz beef eye , fat trimmed.
3 cups Danish raw cabbage
2.5 stripes raw celery
2 cups raw mushroom, sliced or pieces
1.5 cups mature soybean
2 cups water chestnut , chinese canned
1.5 cups chopped raw onion
2 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp soy sauce
1/2 cup broth bouillin canned, ready to serve , beef.

Read more: Beef Chop Suey [2 Servings]

Breakfast Zucchini Pie [2 Servings]

INGREDIENTS
6 large egg whites
3 small onions raw
1 1/2 tsp extra virgin olive oil
1 dash ground black pepper
1 tsp ground turmeric
1 tbsp raw parsley
5 cusp chopped zucchini w/skin raw
2 cloves raw garllic
2 tbsp fresh basil1 tsp ground oregano
2 oz low moisture mozzarella cheese, part skim

Read more: Breakfast Zucchini Pie [2 Servings]

Cheesey Scrambled Eggs

Ingredients

4 tbsp 4% (borden) cottage cheese
150 grams cucumber w/peel raw
4 large egg whites2 whole eggs
1/8 cup of 2% natural reduced fat mozzarella cheese, shredded.
30 grams raw mushroom
15 grams black oilves
10 grams onion, scallions
1/2 tsp pepper , red or cayenne
1 cup raw spinach

Read more: Cheesey Scrambled Eggs

Chicken And Spinach [2 Servings]

Ingredients

6 oz boneless raw chicken breast, broilers or fryers
1 cup raw spinach
3 cups raw onion, sliced
1 cup raw shallot
4 tsp extra virgin olive oil
2 garlic cloves1 dash black ground pepper
1 tsp ground nutmeg
4 sprigs raw parsley

Read more: Chicken And Spinach [2 Servings]

Latest events

  • Thu 18 Jan

    Lunch Meeting @ TOCK'S - A MONTREAL DELI, 221 Henan Zhong Lu, near Fuzhou Lu.

     

    Thu 16 Nov

    Lunch Meeting @ DAGA BREWPUB, 111 Fuxing Xi Lu, near Yongfu Lu .

     

    Thu 09 Nov

    GuyTai walk to explore som history along Fisherman's Wharf.

     

    Thu 06 Nov

    GuyTai walk to explore some history, art, unique spots. From Xujiahui to the Bund.

     

    Thu 19 Oct

    Lunch Meeting @ HB München Restaurant & Bar, 305 Jinyan Rd, Pudong.

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