Ground Turkey Omelette [Serves 2]


8 Large Fresh Chicken Egg
2 Large Chicken Egg’s Whole
2 Small Onions Raw
3 oz Turkey Ground , Raw
1 1/2 cup cvnned kidney beans (any type)
1 Cup chopped green peppers, sweet raw (bell)
1 cup, mushrooms (raw)
3 table spoons Olive Oil
1 dash ground black pepper.
1 tsp RTS hot pepper sauce.
1 tsp ground tumeric
3 cloves raw garlic
1 cup chopped red pepper, sweet raw
1 tsp lea and perrins worcestershire sauce

Read more: Ground Turkey Omelette [Serves 2]

Chocolate Banana Protein Bars [8 Bars]


300 g raw banana
1 tsp ground cinnamon
2 tbsp unsweetened cocoa powder
3 large chicken egg whites raw
4 oz non fat milk
200g 100% whole grain old fashioned oatmeal
1/3 cup splenda
1 tbsp Udo’s choice oil blend
60 g Designer Whey Chocolate flavour ( or equivalent brand)

Read more: Chocolate Banana Protein Bars [8 Bars]

Indonesian Chicken [Serves 2]


8 oz Boneless raw chicken breast, broilers or fryers
1 cup chopped raw onion
1/2 cup Jalapeno raw sliced5 cups raw shredded cabbage
2 cups sliced raw red pepper
2 cups 1% fat cows milk
4 tsp cornstarch
5 tsp extra virgin olive oil
6 cloves raw garlic
2 tsp raw ginger root
1 tsp tumeric ground
1 tsp Corianda leaf (dried cilantro, chinese parsley)
1 tsp curry powder

Read more: Indonesian Chicken [Serves 2]

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  • Thu 18 Jan

    Lunch Meeting @ TOCK'S - A MONTREAL DELI, 221 Henan Zhong Lu, near Fuzhou Lu.


    Thu 16 Nov

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    Thu 09 Nov

    GuyTai walk to explore som history along Fisherman's Wharf.


    Thu 06 Nov

    GuyTai walk to explore some history, art, unique spots. From Xujiahui to the Bund.


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    Lunch Meeting @ HB München Restaurant & Bar, 305 Jinyan Rd, Pudong.

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