Chicken Kabob [2 servings]

Ingredients

6 oz boneless raw chicken breast, broilers or fryers
4 cups Sweet raw, red pepper
3 cups broccoli flower raw
6 cups raw mushroom, sliced
2 tbsp vinegar, apple cider
4 cups red, ripe raw tomato
5 tsp olive oil
1 tsp ground basil
1 1/2 cup canned chicken broth condensed
1 tsp organo ground
2 garlic cloves

Read more: Chicken Kabob [2 servings]

Protein Waffles

Ingredients

3 egg whites
1/4 cup oat flour
2 scoop vanilla Protein powder(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp applesauce
1 packet artifical sweetner
Dash of cinnamon

Read more: Protein Waffles

Spicey Turkey Chilli [4 Servings]

Ingredients

6 oz boneless raw chicken breast, broilers or fryers
3.5 cups Turkey Breast (HoneySuckle White)
822 grams Stewed Tomatoes, Cajun, (del monte)
16 oz Tomato Sauce (Hunt’s)
4 oz Old El paso green chilies chopped
1 medium raw onion, 2.5” diamter approx
10.5 tbsp McCormick/Shillin, chili seasoning

Read more: Spicey Turkey Chilli [4 Servings]

Curried Chicken [2 Servings]

Ingredients

5 oz boneless raw chicken breast, broilers or fryers
1/4 cup canned chicken broth , condensed
4 tsp cornstarch
5 cups raw mushroom, sliced/pieces
4 tsp extra virgin olive oil
2 cups red pepper, sweet raw
2 cups green raw snap bean
1 cup low fat yogourt (12g protein per 8 ounce serv)
2 tsp curry powder

Read more: Curried Chicken [2 Servings]

Protein Fortified Rice (Eggs)

Ingredients

50 grams raw broccoli, raw, chopped or diced
25 grams raw celery
6 egg whites
100 grams raw mushrooms
1/4 cup long dry brown uncooked rice
1/4 cup pace chunky salsa
2 tbsp naturall brewed soy sauce lite
1 cup raw spinach
50 grams raw onion

Read more: Protein Fortified Rice (Eggs)

Latest events

  • Thu 19 April

    World Expo Museum visit, Shanghai.

     

    Thu 19 April

    Lunch meeting @ Shanghai Beer Factory, 757 Mengzi Road, Puxi.

     

    Thu 29 Mar

    Shanghai Auto Museum, 7565 Boyuan Road, Anting district.

     

    Thu 15 Mar

    Lunch Meeting @ BISTRO BURGER, 1F, Mansion, 21 Fumin Lu.

     

    Thu 18 Jan

    Lunch Meeting @ TOCK'S - A MONTREAL DELI, 221 Henan Zhong Lu, near Fuzhou Lu.

Shanghai Daily

7785372
Today
Yesterday
This Week
All days
514
1097
4764
7785372

Your IP: 107.22.48.243
Server Time: 2018-04-26 11:55:41