Chicken Kabob [2 servings]


6 oz boneless raw chicken breast, broilers or fryers
4 cups Sweet raw, red pepper
3 cups broccoli flower raw
6 cups raw mushroom, sliced
2 tbsp vinegar, apple cider
4 cups red, ripe raw tomato
5 tsp olive oil
1 tsp ground basil
1 1/2 cup canned chicken broth condensed
1 tsp organo ground
2 garlic cloves

Read more: Chicken Kabob [2 servings]

Protein Waffles


3 egg whites
1/4 cup oat flour
2 scoop vanilla Protein powder(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp applesauce
1 packet artifical sweetner
Dash of cinnamon

Read more: Protein Waffles

Spicey Turkey Chilli [4 Servings]


6 oz boneless raw chicken breast, broilers or fryers
3.5 cups Turkey Breast (HoneySuckle White)
822 grams Stewed Tomatoes, Cajun, (del monte)
16 oz Tomato Sauce (Hunt’s)
4 oz Old El paso green chilies chopped
1 medium raw onion, 2.5” diamter approx
10.5 tbsp McCormick/Shillin, chili seasoning

Read more: Spicey Turkey Chilli [4 Servings]

Curried Chicken [2 Servings]


5 oz boneless raw chicken breast, broilers or fryers
1/4 cup canned chicken broth , condensed
4 tsp cornstarch
5 cups raw mushroom, sliced/pieces
4 tsp extra virgin olive oil
2 cups red pepper, sweet raw
2 cups green raw snap bean
1 cup low fat yogourt (12g protein per 8 ounce serv)
2 tsp curry powder

Read more: Curried Chicken [2 Servings]

Protein Fortified Rice (Eggs)


50 grams raw broccoli, raw, chopped or diced
25 grams raw celery
6 egg whites
100 grams raw mushrooms
1/4 cup long dry brown uncooked rice
1/4 cup pace chunky salsa
2 tbsp naturall brewed soy sauce lite
1 cup raw spinach
50 grams raw onion

Read more: Protein Fortified Rice (Eggs)

Latest events

  • Thu 18 Jan

    Lunch Meeting @ TOCK'S - A MONTREAL DELI, 221 Henan Zhong Lu, near Fuzhou Lu.


    Thu 16 Nov

    Lunch Meeting @ DAGA BREWPUB, 111 Fuxing Xi Lu, near Yongfu Lu .


    Thu 09 Nov

    GuyTai walk to explore som history along Fisherman's Wharf.


    Thu 06 Nov

    GuyTai walk to explore some history, art, unique spots. From Xujiahui to the Bund.


    Thu 19 Oct

    Lunch Meeting @ HB München Restaurant & Bar, 305 Jinyan Rd, Pudong.

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