Potatoe Salmon with Cucumber

Ingredients
32 oz atlantic wild raw salmon
1/4 cup raw lemon juice
1 large 7-8” raw carrot
1 tsp bay leaf crumbled
1/2 medium peeled raw cucumber
8 oz no fat ‘real dairy’ 2 tbsp
1/2 small raw onion
1 medium 2.5” roughly onion

Directions

Added ingredients: 2 cloves and 1 black peppercorn.
Arrange the salmon steaks in a large skillet.
Pour the lemon juice over the salmon.
Fill the skillet with 1 inch of water.
Add sliced carrot, thinly sliced onion, cloves, bay leaf and peppercorn.
Bring to a boil, then reduce heat and cover.
Simmer gently for 20 minutes, or untill fish flakes easily with fork.
Remove fish to warm platter, and serve with carrots on side as garnish.
Mix peeled, chopped cucumber, 1/2 chopped onion and sour cream together and serve as a sauce.

Nutritional information (per serving)

Calories :343
Protein (g) 26
Carbohydrates (g) :5.5
Fat (g) : 7.5
Carb - Protein - Fat % Ratio: 12-54-34

 

Share this post

Submit to DeliciousSubmit to DiggSubmit to FacebookSubmit to Google BookmarksSubmit to StumbleuponSubmit to TechnoratiSubmit to TwitterSubmit to LinkedIn

Latest events

  • Thu 18 Jan

    Lunch Meeting @ TOCK'S - A MONTREAL DELI, 221 Henan Zhong Lu, near Fuzhou Lu.

     

    Thu 16 Nov

    Lunch Meeting @ DAGA BREWPUB, 111 Fuxing Xi Lu, near Yongfu Lu .

     

    Thu 09 Nov

    GuyTai walk to explore som history along Fisherman's Wharf.

     

    Thu 06 Nov

    GuyTai walk to explore some history, art, unique spots. From Xujiahui to the Bund.

     

    Thu 19 Oct

    Lunch Meeting @ HB München Restaurant & Bar, 305 Jinyan Rd, Pudong.

Shanghai Daily

7682600
Today
Yesterday
This Week
All days
1033
1528
7095
7682600

Your IP: 54.226.179.247
Server Time: 2018-01-19 21:07:20