Turkey Meatloaf [6 Slices]

Ingredients

4 eggwhites large
1/2 tsp garlic powder
1/2 cup ketchup, unsweetened
4 oz quaker oatmeal
1 cup boiled unsalted onion
2 dash ground black pepper
8 oz medium tomatillo salsa
1 lb ground raw turkey
1 cup a soup - vegetable soup, spring mix

Read more: Turkey Meatloaf [6 Slices]

Potatoe Salmon with Cucumber

Ingredients
32 oz atlantic wild raw salmon
1/4 cup raw lemon juice
1 large 7-8” raw carrot
1 tsp bay leaf crumbled
1/2 medium peeled raw cucumber
8 oz no fat ‘real dairy’ 2 tbsp
1/2 small raw onion
1 medium 2.5” roughly onion

Read more: Potatoe Salmon with Cucumber

Spicy Beef Chilli [4 Servings]

Ingredients

822 grams Stewed cajun tomatoes
1 cup tomato sauce (hunts)
4 oz old el paso green chilies chopped
1 raw onion, medium size
24 oz pre cooked extra lean 4% fat ground beef
60 grams chili seasoning (lawry’s)
1/4 tsp cumin seed
1/4 tsp ground cayenne pepper
1/4 tsp garlic powder

Read more: Spicy Beef Chilli [4 Servings]

Spicy French ‘Un’ Fries [4 Servings]

Ingredients

1 1/2 cup raw onion
2 large potatoes approx 4” diameter
2 servings mazola, cooking oil spray
1/2 tsp fresh ground chili pepper (laurel leaf)
1 tsp garlic salt(lawry’s)

Read more: Spicy French ‘Un’ Fries [4 Servings]

Beef and Bean Stew [2 Servings]

Ingredients

1 1/2 cup raw onion
3 tsp extra virgin olive oil
1/2 tsp red or cayenne pepper
1 cup canned kidney beans
6 oz round eyte beef, roasted, trimmed to 0” fat
1 cup beef canned boullion broth
1/2 cup canned tomato puree
1 cup ready to server pace picante salsa
1 tsp chilli powder
1 tsp ground basil
1/2 curry powder
1 tsp ground oregano

Read more: Beef and Bean Stew [2 Servings]

Latest events

  • Thu 17 Aug

    Lunch Meeting @ Hooters, 168 Lujiazuei West Road (back of Super Brand Mall).

     

    Thu 15 June

    Lunch Meeting @ Goose Island Brewhouse, 209 Maoming Lu (near Weihai Lu).

     

    Fri 26 May

    Game 7 Hockey @ Big Bamboo, Jinxiao.

     

    Wed 17 May

    Summer Farewell Lunch @ Goose Island Brewhouse, 209 Maoming Lu

     

    Thu 05 May

    Meditation class.

     

    Thu 20 April

    Lunch Meeting @ Disney Town.

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