Turkey Meatloaf [6 Slices]

Ingredients

4 eggwhites large
1/2 tsp garlic powder
1/2 cup ketchup, unsweetened
4 oz quaker oatmeal
1 cup boiled unsalted onion
2 dash ground black pepper
8 oz medium tomatillo salsa
1 lb ground raw turkey
1 cup a soup - vegetable soup, spring mix

Read more: Turkey Meatloaf [6 Slices]

Potatoe Salmon with Cucumber

Ingredients
32 oz atlantic wild raw salmon
1/4 cup raw lemon juice
1 large 7-8” raw carrot
1 tsp bay leaf crumbled
1/2 medium peeled raw cucumber
8 oz no fat ‘real dairy’ 2 tbsp
1/2 small raw onion
1 medium 2.5” roughly onion

Read more: Potatoe Salmon with Cucumber

Spicy Beef Chilli [4 Servings]

Ingredients

822 grams Stewed cajun tomatoes
1 cup tomato sauce (hunts)
4 oz old el paso green chilies chopped
1 raw onion, medium size
24 oz pre cooked extra lean 4% fat ground beef
60 grams chili seasoning (lawry’s)
1/4 tsp cumin seed
1/4 tsp ground cayenne pepper
1/4 tsp garlic powder

Read more: Spicy Beef Chilli [4 Servings]

Spicy French ‘Un’ Fries [4 Servings]

Ingredients

1 1/2 cup raw onion
2 large potatoes approx 4” diameter
2 servings mazola, cooking oil spray
1/2 tsp fresh ground chili pepper (laurel leaf)
1 tsp garlic salt(lawry’s)

Read more: Spicy French ‘Un’ Fries [4 Servings]

Beef and Bean Stew [2 Servings]

Ingredients

1 1/2 cup raw onion
3 tsp extra virgin olive oil
1/2 tsp red or cayenne pepper
1 cup canned kidney beans
6 oz round eyte beef, roasted, trimmed to 0” fat
1 cup beef canned boullion broth
1/2 cup canned tomato puree
1 cup ready to server pace picante salsa
1 tsp chilli powder
1 tsp ground basil
1/2 curry powder
1 tsp ground oregano

Read more: Beef and Bean Stew [2 Servings]

Latest events

  • Thu 16 Nov

    Lunch Meeting @ DAGA BREWPUB, 111 Fuxing Xi Lu, near Yongfu Lu .

     

    Thu 09 Nov

    GuyTai walk to explore som history along Fisherman's Wharf.

     

    Thu 06 Nov

    GuyTai walk to explore some history, art, unique spots. From Xujiahui to the Bund.

     

    Thu 19 Oct

    Lunch Meeting @ HB München Restaurant & Bar, 305 Jinyan Rd, Pudong.

     

    Thu 21 Sep

    Lunch Meeting @ Bling Pig Bourbon & Smokehouse, 132 Nanyang Lu.

     

    Thu 17 Aug

    Lunch Meeting @ Hooters, 168 Lujiazuei West Road (back of Super Brand Mall).

Shanghai Daily

7534619
Today
Yesterday
This Week
All days
735
6031
6766
7534619

Your IP: 54.221.76.68
Server Time: 2017-12-12 06:44:29